Michael Andreula From CKO Kickboxing Heavy Bag Workouts Boxing Kickboxing MMA Cross Training

Trash Your Goals -- Grab Your Vision!

2012-02-03T12:39:00.000-05:00

We're now into February. How are you doing with your goals and resolutions? Hopefully well-- but maybe you aren't getting the results you expected when you set those goals back in December...

Maybe it's time to try something different. Toss out your goals. Yep, you heard me correctly-- trash your goals. I feel that goals are limiting. Instead of goal setting, I prefer to see a "vision". A vision is all encompassing. A goal is finite. A vision shows you the big picture. A goal is often just a small picture that you have created out of personal desires, usually for somewhat selfish reasons, unfortunately!

While a goal could be something as simple as you giving up sugar and carbs for a week, a vision takes you to the jackpot at the end of the rainbow-- The body of your dreams! Endless energy! Inspiration for family and friends! Additionally, the steps to get there are walked moment to moment in total faith.

Goals can involve the ego. A vision involves your entire body and spirit. Once you get sight of the vision, every single cell in your body moves in that direction automatically. It can’t be helped. You get in life what you dream, see, envision. Your thoughts have power. If your vision is dim, money-focused, self-centered, limited, or small, it's probably your own little picture born from wants, fears, and desires. Your true vision is always about you serving a purpose in life that helps others. A goal could be for personal gains, such as fame or fortune. A vision is not concerned about wealth because when you are fulfilling your purpose on earth, the universe will always provide for you. A vision is not concerned about wealth because when you are fulfilling your purpose on earth, the universe will always provide for you.

Others in your life will tend to sabotage your goals, whether intentionally or not. You'll often hear me jokingly referring to these people as "Haters." They may not even realize they're doing it. Your vision, however, cannot be sabotaged.

To see a vision is to know where you are going. To see a vision all you need to do is meditate daily. Take 5 minutes, shut off all your personal information electronics, and just be quiet with your thoughts. Once your thoughts settle, your vision can be seen.

To see your vision also requires a clear head, which can be achieved by eating properly. If you have fallen prey to junk food and are slightly toxic, it is time to clean up your act by eating properly. Start off by making your kitchen more Keto or Paleo-friendly. Avoid sweets, junk food, sodas, artificial sweeteners, artificial flavors, artificial colors, processed foods, and refined foods. Drink alcohol in moderation. Limit stimulants, like coffee or energy drinks.

By cleaning up your act, you will be in a favorable position to see your vision each time you meditate or take a quiet walk alone. I am not saying that goals don’t work. They do. What I am saying is that if a picture is worth a thousand words, a vision is worth a thousand goals.

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