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HEAVY BAG WORKOUT - KICKBOXING CROSS TRAINING BOXING MMA MP3 INSTANT WORKOUTS
How much is one outstanding workout worth to your life?
iTunes Reviews
IncredibleThis is the best workout you can get without going to a class with Mike. I have done CKO Kickboxing for years, but with college starting my schedule doesn't allow much time to go to class. I needed something to help me workout on my own.Power Striking withor without a heavy bag are a great workout whenever I have time. I also use the first CKO mp3 class when I am traveling or otherwise don't have a heavy bag. Just shadow boxing to the class is a good workout.
Start with the first one if you can. Don't just hit the bag, but concentrate on your technique and movement. It is a fantastic workout. The Power Striking step the intensity up when you feel the first class has become too easy.
These class do not try to teach you MMA. They are intended to facilitate a workout. However, if you keep your mind on your technique and movement, the workout will help reinforce your skills."
My Second purchase from CKOTrainer"Great workout Mike! This one really gets you pushing yourself, the vocals are powerful. I almost crashed after the first set, haha. Would LOVE to see more at this intensity."If Mike says Jab....listen to him!!!
This guy knows what he's doing!!! Put 100% into one workout and you will see how this can change your life. I've been listening to him for about 10 weeks and never felt better! Move over Cake Boss, Hoboken has a new champ.
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HEAVY BAG WORKOUT - KICKBOXING CROSS TRAINING BOXING MMA MP3 INSTANT WORKOUTS
How much is one outstanding workout worth to your life?
HEAVY BAG WORKOUT - KICKBOXING CROSS TRAINING BOXING MMA MP3 INSTANT WORKOUTS
How much is one outstanding workout worth to your life?
iTunes Reviews
IncredibleThis is the best workout you can get without going to a class with Mike. I have done CKO Kickboxing for years, but with college starting my schedule doesn't allow much time to go to class. I needed something to help me workout on my own.Power Striking withor without a heavy bag are a great workout whenever I have time. I also use the first CKO mp3 class when I am traveling or otherwise don't have a heavy bag. Just shadow boxing to the class is a good workout. Start with the first one if you can. Don't just hit the bag, but concentrate on your technique and movement. It is a fantastic workout. The Power Striking step the intensity up when you feel the first class has become too easy. These class do not try to teach you MMA. They are intended to facilitate a workout. However, if you keep your mind on your technique and movement, the workout will help reinforce your skills." My Second purchase from CKOTrainer"Great workout Mike! This one really gets you pushing yourself, the vocals are powerful. I almost crashed after the first set, haha. Would LOVE to see more at this intensity."If Mike says Jab....listen to him!!!
This guy knows what he's doing!!! Put 100% into one workout and you will see how this can change your life. I've been listening to him for about 10 weeks and never felt better! Move over Cake Boss, Hoboken has a new champ.
Michael Andreula on YouTube videos on Boxing Kickboxing MMA and Heavy Bag Workout Training Online
